The Polar Heart Rate Monitor F11 Watch, is a sophisticated fitness watch that allows you to establish and track your fitness over a period of time. With a VO2 Max test built-in (Polar OwnIndex) and the advanced Keep U Fit exercise planner, the watch serves the role of a coach as well as a tracking tool that can guide you every step of the way. Keep U Fit allows you to enter your training goal, whether that is to maintain, slightly improve, or to maximize your fitness, then using your personal statistics, to calculate a day by day training program that guides you to your goal provided you are motivated enough to follow it.
Polar fitness and running watches are highly regarded for their high quality heart rate monitoring ability. The heart rate monitor of the watch features the Polar OwnCode, which means the WearLink heart rate monitor chest strap transmits a coded signal to the wrist watch that will not be interfered with (or cause interference) by other heart rate monitor watches. This allows you to receive accurate, reliable and continual heart rate information, over the duration of your runs. The Polar Heart Rate Monitor F11 watch also features the Polar OwnZone feature which automatically sets up a target training zone intensity, and can alert you with an audible or visual alarm when you drop outside your desired heart rate intensity. This ensures that you are training hard enough to achieve a fitness gain, while not training too hard so as to cause the undesirable effects of over-training.
The Polar Heart Rate monitor F11 Watch also features three pre-defined heart rate intensities that you can quickly set up for “light”, “moderate” and “hard” training. Other features provided in the F11 watch are the Polar OwnCal feature, which accurately measures the number of calories you have burned over the duration of a run. The Polar F11 watch also features an exercise diary that provides you with a summary of your training over a number of weeks, including the total number of calories burned, the time in the “light”, “moderate” and “hard” training zones and how many times you’ve exercised over the period. The Polar watch can store up to 12 exercise sessions and has the ability using Polar Sonic Link to transfer your fitness data to a personal computer where it can then be uploaded to the Polar Personal Trainer website, providing you with the tools for further, in-depth analysis.
The Polar Heart Rate Monitor F11 watch is a versatile fitness sports watch, that will suit those who are serious about improving and tracking their overall fitness.
